Shine your light
I have many ways I can support you. Your journey is yours, and I'm excited and honored to be part of it!
Working with me may be right for you if
You don't know where to start, but you've been feeling off, and you know there's healing to do
You've had success on your journey, but are feeling stagnant recently
Tools and changes don't seem to stick, feel fully integrated, or work with your neurodivergence
Your making progress on your journey, but need validation and a compassionate witness to your processing and self-work
What I Offer
A safe and validating space to be able to explore, contextualize, reframe, and process confusing, frustrating, or cyclical situations, feelings, and relationships
Help to clarify how you want to show up more authentically in the world
Support to experiment with a variety of tools and strategies to determine what truly works for you to help show up this way more often
Empowerment and confidence through support in enacting these strategies into your daily life
Benefits of working with me
Improve your ability to recognize, advocate for, and accommodate your needs, alone and in challenging relationships
Improve your ability to recognize and reduce people pleasing, masking, and other energy draining patterns that once protected you but now likely drain you
Improve your ability to recognize nervous system dysregulation and implement strategies and techniques to help regulate (calm doesn't necessarily mean regulated)
Improve your ability to recognize if and how neurodivergence may be negatively impacting you and support in experimenting with a variety of strategies to better meet your challenges